How To Do: Cable Baseball Pitch | Shoulder Workout Exercise

&q=shoulder+workout+cables Set the cable pulley high and hold the handle with one hand, elbow bent and hand by the side of the head Lean forward sl…

How To Do: Cable Fly - Bent Over Reverse | Shoulder Workout Exercise

&q=shoulder+workout+cables Face the cable machine and set the pulleys low Cross the cables over and hold the opposite handle in each hand Lean over …

How To Do: Cable Shoulder Press - Cuban Seated Individual Handles | Shoulder Workout

&q=shoulder+workout+cables Sit on a bench within a dual cable machine, facing outwards Set the cables at chest height and hold the handles with elb…

How To Do: Cable Shoulder Press - Cuban Long Bar | Shoulder Workout Exercise

&q=shoulder+workout+cables Stand within a dual cable machine, facing out Attach the bar to the cables and set it at chest height Using an overhand g…

How To Do: Cable Shrug | Shoulder Workout Exercise

&q=shoulder+workout+cables Stand facing the cable machine with the pulley set low Attach the short bar Hold the bar with both hands With straight arm…

How To Do: Cable Scarecrow - Single Arm | Shoulder Workout Exercise

&q=shoulder+workout+cables Stand facing away from the cable machine with the pulley set low Grasp the handle with one hand, and bring the handle to…

How To Do: Cable Shrug - Behind Back | Shoulder Workout Exercise

&q=shoulder+workout+cables Stand facing away from the cable machine with the pulley set low Attach the short bar Hold the bar behind the body with b…

How To Do: Cable Shoulder Press - Standing | Shoulder Workout Exercise

&q=shoulder+workout+cables Stand in a dual cable machine with the pulleys set low Hold the handles and bring the hands to the shoulders with palms …