(Chest 🏋🏾ud♂️💯💪 Abs) Kayode KoD PUSH SHOULDERS TRICEPS WORKOUT Push Workout 🏋🏾ud♂️💯💪 (Chest, Shoulders, Triceps, Abs) &q=shoulder+workout+101 THE WORK OUT :::::::::: ♛♛♛ Exercise ♛♛♛ Bench Press ▻ Sets: ▻ Reps: , , , , and then the final set AMRAP (As Many Reps… Thursday, April 12, 2018 Add Comment Edit