England Women Sevens workout: Arnold Shoulder Press

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Michaela Staniford demonstrates how to work the shoulders, biceps and pectorals with this exercise, named after the famous Terminator actor.

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The video with titled England Women Sevens workout: Arnold Shoulder Press published by England Rugby with Channel ID UCmi7CahP3G3YySOAFOfSnkw At 15 05 2015 - 09:18:40

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