NASM Edge App Workout: Activation Ball Prone Shoulder Press
Contract the glutes and push the hips into the stability ball while maintaining alignment in the spine
Start with the elbows at a right angle and parallel with the ...
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The video with titled NASM Edge App Workout: Activation Ball Prone Shoulder Press published by National Academy of Sports Medicine (NASM) with Channel ID UCjWgUFeyDbeQ3Q_eVCup_7Q At 07 11 2018 - 19:14:02
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