NASM Edge App Workout: Bent-Over Dumbbell Rear Fly

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Contract the shoulders, squeezing shoulder blades together and pull hands outward into T position
Prevent shoulders from shrugging and head protruding ...

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The video with titled NASM Edge App Workout: Bent-Over Dumbbell Rear Fly published by National Academy of Sports Medicine (NASM) with Channel ID UCjWgUFeyDbeQ3Q_eVCup_7Q At 12 11 2018 - 16:26:46

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