How To Do: Kettlebell Row - Upright | Shoulder Workout Exercise
Stand with a kettlebell in both hands, with the weights in front of your body
Row them up towards your face, keeping your hands narrow and elbows high.
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The video with titled How To Do: Kettlebell Row - Upright | Shoulder Workout Exercise published by Fitway - Workout Trainer with Channel ID UCko0bg3jUnC-hCetDWZmvSw At 30 06 2015 - 01:18:30
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Hold a barbell with a narrow overhand grip
Standing up straight, row the bar up towards the chin, keeping the elbows higher than the bar
Video and instructions ...
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