The PERFECT Shoulder Workout (Sets and Reps Included)
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!)
That said, even that ...
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The video with titled The PERFECT Shoulder Workout (Sets and Reps Included) published by ATHLEAN-X™ with Channel ID UCe0TLA0EsQbE-MjuHXevj2A At 04 11 2018 - 18:04:06
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These are short clips from my workouts but, when doing this workout really focus on bringing the weight up with your shoulders squeezing your back.
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