Bodybuilding.com Gethin Kris PAIN Plates SHOULDER WORKOUT Plates of Pain | Kris Gethin Shoulder Workout &q=shoulder+workout Need to put some meat on those diminutive delts? Get ready for an unforgettable pump and some crazy gains with Kris Gethin'… Saturday, August 4, 2018 Add Comment Edit
Bodybuilding.com Gethin Kris PAIN Plates SHOULDER WORKOUT Plates of Pain | Kris Gethin Shoulder Workout &q=shoulder+workout+gym Need to put some meat on those diminutive delts? Get ready for an unforgettable pump and some crazy gains with Kris Gethin… Sunday, March 18, 2018 Add Comment Edit